For many people, visiting the dentist is simply part of their healthcare routine. For others, it can provoke a great deal of stress. Dental anxiety is a common issue in the UK, and it often leads individuals to delay or entirely avoid important dental appointments. Unfortunately, this can result in poorer oral health and the need for more extensive treatment in the long run.
At Surbiton Dental, we recognise how difficult it can be to face dental anxiety. That’s why we’re committed to providing a calm, understanding environment, along with practical strategies to help our patients feel more at ease. If you or someone you know struggles with anxiety around dental visits, the following tips can genuinely help.
1. Understand What Dental Anxiety Involves
Dental anxiety is more than just a dislike of dental treatment – it is a genuine fear that can manifest through physical symptoms, such as increased heart rate, sweating, nausea, or dizziness. It may stem from previous negative experiences, fear of pain, embarrassment about oral health, or even the sounds and smells of the surgery.
Accepting that your feelings are valid and quite common is the first step in overcoming them. Many people feel ashamed or silly about their fears, but recognising and naming the anxiety can make it easier to manage.
2. Choose a Dental Practice That Understands Anxiety
Not all dental practices are the same. If you experience dental anxiety, choosing a caring, patient-focused dental team is vital. At Surbiton Dental, we specialise in supporting nervous patients and will always take time to understand your concerns before starting any treatment.
You may also benefit from booking a short, informal visit to meet the dentist and staff, so you can familiarise yourself with the environment before any procedures are carried out.
3. Be Honest with Your Dentist
One of the most effective ways to deal with dental anxiety is to talk about it. Inform your dentist about your anxiety well in advance, so they can adjust their approach accordingly. A good dentist will welcome this conversation and take steps to make you feel more comfortable.
For example, you can agree on a hand signal to pause the treatment if you feel overwhelmed. Feeling in control often helps reduce anxiety significantly.
4. Try Relaxation Techniques
Relaxation exercises can be very helpful in managing dental anxiety. Deep breathing, progressive muscle relaxation, and visualisation can all reduce tension and help you feel calmer. Listening to music or a podcast during your appointment may also act as a good distraction.
Some surgeries, including Surbiton Dental, are happy for you to bring headphones and use them during treatment.
5. Ask About Sedation Options
If your anxiety is particularly severe, sedation dentistry could be worth considering. This involves taking medication that helps you remain calm and relaxed throughout the procedure, without being fully unconscious.
Speak to your dentist about the sedation methods available and whether they are suitable for your needs. At Surbiton Dental, we’re happy to talk through your concerns and help you make an informed decision.
Final Thoughts
Dental anxiety can feel overwhelming, but it does not have to control your oral health. By taking small steps, seeking support, and choosing the right dental team, you can gradually build confidence and reduce your fear.
At Surbiton Dental, we pride ourselves on providing gentle, respectful care tailored to your comfort. Whether you’re due for a check-up or need help easing your anxiety, our friendly team is here to support you every step of the way.
